Half the time these people should NOT be drinking them. You CANNOT drink them if you have a ton of excess weigh on your frame. All it will do is make you fatter. I know it's cool and everything to show how dedicated you are by drinking a protein shake in front of everyone, but that beer gut says you are just an idiot. You need to consume water dude! Until you lose the excess weight and work out harder, you do not need to replenish your protein. You burn carbs before you burn protein. And add some cardio. You are not going to lose the excess by just weight lifting.
And that people is what grinds my gears.
not all drinks people in gyms are consuming are protein shakes. just saying. people quick to judge others, especially when it has absolutely no affect on them personally, are who grind MY gears.
ReplyDeleteDid I say every drink was one? Nope, I don't think so. And if you don't like my blog, don't read it.
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